7 Must-Know Facts About Depression


Tickle yourself 2

There is so much to know about Major Depressive Disorder that it can be daunting to learn about it. Thousands of studies representing billions of dollars of research have been conducted around the world. This isn’t the work of a few deranged folks. Dozens of countries have been studying this illness for decades, and the work is far from done. Here are the must-know facts of Depression:

Depression isn’t a mood. It’s a mood disorder. The difference being that moods change constantly. Mood disorders are often a permanent part of a person’s mental chemistry. Those with Major Depression face the daunting possibility of ongoing treatments for the rest of their lives.

Depression is the leading cause of disability world-wide. With over 350 million people world-wide dealing with Depression, it is also a leading portion of the world health burden.

Depression ≠ Laziness. Lethargy and a lack of energy are symptoms of Depression, but it’s not a matter of being lazy, it’s a matter of being overcome with an illness. When someone suffering from Depression says they literally cannot get out of bed, it is not a matter of being “too sad” to get up. I compare it to hypothyroidism. In both cases, the body has created a lack of hormones required to function properly. It is literally impossible to do more than the body allows.

Depression cannot be cured. Some people who are diagnosed with Major Depressive Disorder are later declared “cured”, but no cure was applied. In some way (as yet still not discovered by any scientific community), the person’s bio-chemistry has altered significantly, removing the disorder.

Depression is difficult to treat. If things weren’t hard enough, folks with Depression might never find a treatment that helps. Nearly half of the population with Depression are unaffected by Depression medications.

There is hope. Effective medications and other treatments have helped millions of people find relief from their symptoms. Medication is not the only treatment out there. Psychosocial treatments, therapy, and other ongoing care can treat symptoms.

The best treatments are unique to each person. While it is encouraged to use therapy, medication, and other treatments, not everyone needs all of these. Some people will not find success with medication, while others will struggle more while participating in therapy. Only a diligent care team and physician can make the final call, but the patient knows themselves better than anyone.

Check back tomorrow for my list of things you should never say to a depressed person.

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  1. I wish more people would understand this. In my PhD program, there is a student who is blind. The profs bend over backwards to help her do everything. She has eye appointments and can’t make a seminar or recruit participants? No problem, they work around her. I have a psych appointment or have to miss work because my new medication is making me sick? Too bad, I have to make it work and am irresponsible if I can’t. The other girl is brave and strong for doing a PhD when she is blind. I am considered lazy and pathetic for thinking that I could even do a PhD in the first place. I work so hard and it hurts so much. I wonder why I bother sometimes.

    • I think you bother because you’re worth it. I know it’s hard. I’m in a phase right now where I need someone to tell me to stand up so I’ll get out of bed. I just have no energy, and fall back asleep so easily. I’m better after I move around, but the act of getting out of bed feels like an act of courage right now. Hugs. I believe in you!

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