How Is Anxiety Built?
I’ve written dozens of pages about this. I’ve done tons of research, trying to understand my brain, and damn. The way we build memories is kind of hard to describe. No matter how hard I try, I’ve failed at making it all fit into a small series of thoughts. So I’m doing my best, but
Try Loving Yourself First
Folks, if you want to be there for anyone, at any point, anywhere, ever, listen up. It’s your first job to take care of yourself. On flights, the flight attendant tells you to put your own mask on, then help the people next to you. You know why? Because you can’t help someone if you’re passed